Every morning, Lucy Dutton is taking place at Wat Pho.
It may be a word that I can not hear, but it is Thai style yoga done for the purpose of body preparation.
Everyone can participate if you pay attention fee of Wat Pho. It is fun to experience such experiences on memories of traveling.
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Experience Lucy Dutton with Wat Pho
Lucy Dutton is a Thai style yoga, "Sennin Gymnastics" It is said that the training monk who keeps keeping the same position went to unravel a solid body.
In Thai, "Lucy" means a sennin or a trainee "Da" means returning a bent thing back, "t" means self.
Therefore "dutton" means to return the body to the correct state.
It is done every morning in Wat Pho which is said to be the oldest school in Thailand by Thai massage, so if you mix it with locals, you will feel more energy.
When is it being done?
We will gather in front of Wat Pho Massage Site.
The meeting time is held every 7 hour, every morning from 8 time to 8 hour time, anyone can participate if paying the temple entrance fee 100B. ※ It is canceled when it rains.
The gathering time is decided, but it is okay even if you are coming off or joining from the middle.
Could you tell me more than 30 poses in 10 minutes.
Participants seem to have many massage masters who work for surrounding residents and Wat Po massage.
There seems to be an increasing number of tourists, and when I participated there were 5 Japanese tourists.
As taking yoga poses, it is better for clothes to move easily.
If you wear a skirt, you will lend pants that you can wear from above.
What is the characteristic of Lucy Dutton?
The biggest feature of Lucy Dutton is its breathing method.
Take a pose while taking a breath while slowly taking a breath taking 5 seconds from the nose, keep breathing for 3 seconds at that peak, and spit it slowly from the mouth for 5 seconds to relax.
Many of the poses are stretching elements that stretch your body strongly, you can do it by a beginner even if you are a beginner.
Initially we will stretch the upper body center of the neck, arms, waist and the second half will move to the stretch of the lower body center.
The time of the upper body was easy, but as the lower half of the body goes forward, the pose of one foot standing increases, and it is quite difficult to take a pose if the feet are unsteady and unsteady with balance and trunk train.
Originally it was made for self-alignment, so it is said that Lucy Dutton is not required to have high flexibility, balance power, muscular strength and so on, but in fact even if it is a simple pose, Sweat is scratched, sweat blows out while keeping that state, such as posing one foot standing.
Although it is quiet movement as a whole, bending and balancing of the body was requested more than I heard.
I aimed my consciousness up to the details such as fingertips and face direction, and continuing this, I felt like I could be in a healthy body with solid muscle strength even though I took the age.
Let 's participate with easy - to - wear clothes when possible.
What is the effect?
It is said that there are various effects such as improvement of muscular strength, improvement of flexibility, diet effect by upward metabolism, tranquility and healing of mind.
About 30 minutes, although it is a light exercise as a movement, it is quite sweaty.
For those who sweat, it may be better to prepare a change of clothes.
After we finish we will serve tea to all the participants.
Enjoy sightseeing in the morning after finishing
After finishing the exercise for 30, it is also a good idea to explore the sightseeing areas around it, including Wat Pho ne with a neat body.
It may be good to receive a massage at the massage office.
The morning will be earlier as a destination, so you can have a wattepo vacation, you can feel it somehow.
Optional tour convenient for Lucy Dutton experience
There is also an optional tour with pick-up from Bangkok city to Wat Pho, Lucy Dutton experience, surrounding sightseeing set.
If you are concerned about the foot of movement, it is convenient to use here.
» Lady's journey! Thai style yoga "Lucy Dutton" and power spot (with breakfast)
